Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 170.9
  Total Fat 5.4 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.2 mg
  Potassium 101.7 mg
  Total Carbohydrate 27.4 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 6.7 g
  Vitamin A 0.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 3.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 2.9 %
  Copper 2.8 %
  Folate 7.2 %
  Iron 10.4 %
  Magnesium 6.7 %
  Manganese 2.8 %
  Niacin 6.7 %
  Pantothenic Acid     0.6 %
  Phosphorus     3.3 %
  Riboflavin 1.5 %
  Selenium 0.5 %
  Thiamin 4.0 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats Weeks' Batch

View the full Steel Cut Oats Weeks' Batch Recipe & Instructions
Submitted by: 1888MICHELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats Weeks' Batch

112 calories of Steel Cut Oats, dry, (0.20 cup)

36 calories of Kraft All Natural Peanut Butter, (0.40 tbsp)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

1 calories of Cocoa, dry powder, unsweetened, (0.10 tbsp)

0 calories of Water, tap, (0.60 cup (8 fl oz))


No nutrition or calorie comments found.


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