Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 360.9
  Total Fat 13.9 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 7.9 g
  Cholesterol 74.2 mg
  Sodium 1,231.1 mg
  Potassium 772.7 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 3.4 g
      Sugars 3.8 g
  Protein 29.0 g
  Vitamin A 58.7 %
  Vitamin B-12 39.7 %
  Vitamin B-6 34.8 %
  Vitamin C 100.5 %
  Vitamin D 4.4 %
  Vitamin E 8.8 %
  Calcium 5.1 %
  Copper 14.9 %
  Folate 11.7 %
  Iron 23.6 %
  Magnesium 14.7 %
  Manganese 39.8 %
  Niacin 28.7 %
  Pantothenic Acid     10.3 %
  Phosphorus     29.5 %
  Riboflavin 25.9 %
  Selenium 44.3 %
  Thiamin 14.1 %
  Zinc 40.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese Beef and vegetable stir fry caserole

View the full Chinese Beef and vegetable stir fry caserole Recipe & Instructions
Submitted by: RASHAHASSAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese Beef and vegetable stir fry caserole

168 calories of Beef, top sirloin, (83.33 grams)

61 calories of Corn Starch, (12.50 grams)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

11 calories of Soy Sauce, (0.08 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

6 calories of Ginger, ground, (0.33 tbsp)

6 calories of Brown Sugar, (0.33 tsp packed)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of Cider Vinegar, (0.33 tbsp)


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