Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 354.4
  Total Fat 25.1 g
      Saturated Fat 9.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 10.8 g
  Cholesterol 138.5 mg
  Sodium 228.6 mg
  Potassium 367.2 mg
  Total Carbohydrate 6.6 g
      Dietary Fiber 0.5 g
      Sugars 0.4 g
  Protein 23.3 g
  Vitamin A 1.9 %
  Vitamin B-12 47.3 %
  Vitamin B-6 16.5 %
  Vitamin C 1.6 %
  Vitamin D 1.6 %
  Vitamin E 1.8 %
  Calcium 4.8 %
  Copper 5.5 %
  Folate 6.5 %
  Iron 14.3 %
  Magnesium 6.9 %
  Manganese 5.2 %
  Niacin 28.0 %
  Pantothenic Acid     6.8 %
  Phosphorus     20.7 %
  Riboflavin 20.8 %
  Selenium 34.0 %
  Thiamin 9.5 %
  Zinc 31.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 min meatloaf

View the full 30 min meatloaf Recipe & Instructions
Submitted by: DJSALZMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 min meatloaf

299 calories of Ground beef, lean, (4 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

This is just like my mom's meatloaf! Only lower fat! Rock on! Submitted by:
STEENALLS
(7/2/07)
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