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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 332.5
  • Total Fat 11.0 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 65.7 mg
  • Sodium 605.4 mg
  • Potassium 506.0 mg
  • Total Carbohydrate 26.5 g
  • Dietary Fiber 2.8 g
  • Sugars 2.0 g
  • Protein 32.0 g
  • Vitamin A 16.7 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 38.9 %
  • Vitamin C 86.9 %
  • Vitamin D 0.0 %
  • Vitamin E 11.2 %
  • Calcium 4.7 %
  • Copper 5.3 %
  • Folate 24.8 %
  • Iron 12.9 %
  • Magnesium 12.7 %
  • Manganese 19.5 %
  • Niacin 75.2 %
  • Pantothenic Acid 13.4 %
  • Phosphorus 28.7 %
  • Riboflavin 12.3 %
  • Selenium 36.7 %
  • Thiamin 14.2 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Broccoli with peanut sauce

View the full Chicken & Broccoli with peanut sauce Recipe & Instructions
Submitted by: SHELBY12

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Broccoli with peanut sauce

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of White Rice, medium grain, (0.25 cup)

48 calories of JIF creamy peanut butter, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

18 calories of Corn Starch, (3.75 grams)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

2 calories of Lime Juice, (0.25 fl oz)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Great Dish! I used chopped brocolli instead of brocolli spears, next time im going to try some fresh sugar snap peas or green beans.. Also could use a little more peanut butter Submitted by:
PBUCKMASTER55

(8/17/10)
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