SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.6
  • Total Fat 2.7 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 30.1 mg
  • Sodium 63.7 mg
  • Potassium 392.2 mg
  • Total Carbohydrate 21.8 g
  • Dietary Fiber 4.9 g
  • Sugars 2.2 g
  • Protein 14.1 g
  • Vitamin A 33.7 %
  • Vitamin B-12 24.9 %
  • Vitamin B-6 21.1 %
  • Vitamin C 6.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 2.4 %
  • Copper 8.3 %
  • Folate 5.4 %
  • Iron 10.6 %
  • Magnesium 9.3 %
  • Manganese 19.0 %
  • Niacin 16.5 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 17.6 %
  • Riboflavin 8.7 %
  • Selenium 26.5 %
  • Thiamin 8.7 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and barley stew

View the full Beef and barley stew Recipe & Instructions
Submitted by: MAGUITA74

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and barley stew

70 calories of Barley, pearled, raw, (0.10 cup)

69 calories of Beef, bottom round, (1.80 oz)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

8 calories of Del Monte Diced Tomatoes, No Salt Added, (0.15 cup)

5 calories of Carrots, raw, (0.10 cup, strips or slices)

3 calories of Zucchini, (0.10 cup, sliced)

2 calories of Garlic, (0.40 cloves)

1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.