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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 218.6
  Total Fat 8.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.2 g
  Cholesterol 6.6 mg
  Sodium 179.7 mg
  Potassium 356.4 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 4.4 g
      Sugars 1.1 g
  Protein 9.2 g
  Vitamin A 29.0 %
  Vitamin B-12 1.9 %
  Vitamin B-6 13.3 %
  Vitamin C 89.6 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 15.7 %
  Copper 8.9 %
  Folate 34.0 %
  Iron 10.9 %
  Magnesium 10.0 %
  Manganese 23.5 %
  Niacin 10.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     17.1 %
  Riboflavin 13.4 %
  Selenium 27.0 %
  Thiamin 16.4 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pasta Primavera

View the full Pasta Primavera Recipe & Instructions
Submitted by: JOANNAGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta Primavera

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

40 calories of Extra Light Olive Oil, (0.33 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

17 calories of Broccoli, cooked, (0.17 stalk, large (11"-12" long))

6 calories of Green Beans (snap), (0.17 cup)

5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)

5 calories of Onions, raw, (0.17 small)

4 calories of Asparagus, fresh, (0.83 spear, large (7-1/4" to 8-1/2"))

4 calories of Garlic, (0.83 cloves)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)


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