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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 181.3
  Total Fat 11.3 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 28.4 mg
  Sodium 475.6 mg
  Potassium 157.8 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.9 g
      Sugars 0.7 g
  Protein 8.1 g
  Vitamin A 14.2 %
  Vitamin B-12 3.5 %
  Vitamin B-6 2.4 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 13.1 %
  Copper 2.1 %
  Folate 4.7 %
  Iron 6.7 %
  Magnesium 2.9 %
  Manganese 2.8 %
  Niacin 1.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     11.9 %
  Riboflavin 7.2 %
  Selenium 4.7 %
  Thiamin 2.5 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Taco Dip

View the full Taco Dip Recipe & Instructions
Submitted by: TXTRIXXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Dip

64 calories of Sour Cream, (0.13 cup)

38 calories of Cream Cheese, (0.13 package, small (3 oz))

34 calories of Old el Paso Refried Beans - Fat Free, (0.19 cup)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

6 calories of Lawry's Taco Seasoning, (0.75 tsp)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Scallions, raw, (0.13 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Cilantro, raw, (0.38 tbsp)


Nutrition & Calorie Comments  

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