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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.9
  • Total Fat 1.6 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 20.6 mg
  • Sodium 1,397.2 mg
  • Potassium 716.6 mg
  • Total Carbohydrate 42.3 g
  • Dietary Fiber 10.6 g
  • Sugars 5.2 g
  • Protein 18.1 g
  • Vitamin A 27.8 %
  • Vitamin B-12 2.2 %
  • Vitamin B-6 22.7 %
  • Vitamin C 57.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 9.2 %
  • Copper 36.0 %
  • Folate 34.2 %
  • Iron 20.9 %
  • Magnesium 20.8 %
  • Manganese 25.0 %
  • Niacin 28.9 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 21.6 %
  • Riboflavin 7.7 %
  • Selenium 11.3 %
  • Thiamin 18.1 %
  • Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken

View the full Black Bean Chicken Recipe & Instructions
Submitted by: JFORESTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken

95 calories of Beans, black, (0.42 cup)

49 calories of Salsa, (0.67 cup)

47 calories of Green Giant Mexicorn, (0.22 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

25 calories of Rotel Mexican Tomatos, (0.42 cup)


Nutrition & Calorie Comments  

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