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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 57.7
  • Total Fat 0.5 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.0 mg
  • Sodium 487.0 mg
  • Potassium 312.5 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 2.6 g
  • Sugars 6.6 g
  • Protein 1.7 g
  • Vitamin A 90.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.2 %
  • Vitamin C 9.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 4.0 %
  • Copper 3.1 %
  • Folate 13.6 %
  • Iron 3.5 %
  • Magnesium 4.2 %
  • Manganese 12.8 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 10.2 %
  • Riboflavin 2.5 %
  • Selenium 0.8 %
  • Thiamin 2.8 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Beet & Carrot Salad

View the full Raw Vegan Beet & Carrot Salad Recipe & Instructions
Submitted by: SNOWDROP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Beet & Carrot Salad

18 calories of Beets, fresh, (0.50 beet (2" dia))

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

I used lemon juice and olive oil in place of the dressing. I didn't have any fresh basil or onion, so I omitted those as well. I did use a little salt, black pepper, and onion powder as well. Tasty! Submitted by:
ANNASMOM11

(7/29/11)
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