Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 57.7
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 1.0 mg
  Sodium 487.0 mg
  Potassium 312.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 2.6 g
      Sugars 6.6 g
  Protein 1.7 g
  Vitamin A 90.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 9.7 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 4.0 %
  Copper 3.1 %
  Folate 13.6 %
  Iron 3.5 %
  Magnesium 4.2 %
  Manganese 12.8 %
  Niacin 2.7 %
  Pantothenic Acid     1.8 %
  Phosphorus     10.2 %
  Riboflavin 2.5 %
  Selenium 0.8 %
  Thiamin 2.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Vegan Beet & Carrot Salad

View the full Raw Vegan Beet & Carrot Salad Recipe & Instructions
Submitted by: SNOWDROP76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Vegan Beet & Carrot Salad

20 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

18 calories of Beets, fresh, (0.50 beet (2" dia))

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

2 calories of Garlic, (0.50 clove)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Basil, (1 tbsp)


Nutrition & Calorie Comments  

I used lemon juice and olive oil in place of the dressing. I didn't have any fresh basil or onion, so I omitted those as well. I did use a little salt, black pepper, and onion powder as well. Tasty! Submitted by:
ANNASMOM11
(7/29/11)
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