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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 114.8
  • Total Fat 4.0 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 4.0 mg
  • Sodium 412.6 mg
  • Potassium 399.5 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 13.4 g
  • Vitamin A 20.3 %
  • Vitamin B-12 3.3 %
  • Vitamin B-6 6.2 %
  • Vitamin C 46.0 %
  • Vitamin D 4.4 %
  • Vitamin E 6.7 %
  • Calcium 18.8 %
  • Copper 5.4 %
  • Folate 5.1 %
  • Iron 9.0 %
  • Magnesium 3.0 %
  • Manganese 3.2 %
  • Niacin 6.1 %
  • Pantothenic Acid 21.8 %
  • Phosphorus 30.4 %
  • Riboflavin 21.7 %
  • Selenium 25.5 %
  • Thiamin 7.4 %
  • Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omlet

View the full omlet Recipe & Instructions
Submitted by: JOLETHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omlet

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

15 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.30 serving)

8 calories of Onions, raw, (2 tbsp chopped)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)


Nutrition & Calorie Comments  

I'd definitely make this again. I did use a real egg instead of the substitute. I loved the blend of veggies! I used salt, pepper, basil and tarragon to season mine. Submitted by:
LOSTINAYARN

(9/6/11)
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Can you use cooking spray insead of 1 tsp smart balance light marj to reduce calories? Sounds yummy. Submitted by:
MACKENZIE1227

(3/17/07)
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