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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.1
  Total Fat 4.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 2.9 mg
  Sodium 273.7 mg
  Potassium 666.7 mg
  Total Carbohydrate 38.7 g
      Dietary Fiber 12.3 g
      Sugars 2.2 g
  Protein 14.9 g
  Vitamin A 19.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.9 %
  Copper 18.0 %
  Folate 52.1 %
  Iron 18.6 %
  Magnesium 25.7 %
  Manganese 36.9 %
  Niacin 12.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     22.9 %
  Riboflavin 10.6 %
  Selenium 6.7 %
  Thiamin 25.6 %
  Zinc 11.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in TGI Fridays copycat Black bean soup

View the full TGI Fridays copycat Black bean soup Recipe & Instructions
Submitted by: GRIMGOOSE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TGI Fridays copycat Black bean soup

177 calories of Beans, black, (0.78 cup)

35 calories of Chicken stock, home-prepared, (0.40 cup)

24 calories of Olive Oil, (0.20 tbsp)

9 calories of Garlic, (6 grams)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.20 tsp)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

0 calories of Cider Vinegar, (0.20 tbsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Salt, (0.05 tsp)


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