Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 244.5
  Total Fat 9.9 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 220.4 mg
  Sodium 360.4 mg
  Potassium 209.6 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 3.2 g
      Sugars 0.0 g
  Protein 13.0 g
  Vitamin A 9.0 %
  Vitamin B-12 9.4 %
  Vitamin B-6 5.9 %
  Vitamin C 2.0 %
  Vitamin D 6.7 %
  Vitamin E 4.5 %
  Calcium 10.0 %
  Copper 8.5 %
  Folate 24.9 %
  Iron 13.3 %
  Magnesium 8.2 %
  Manganese 13.6 %
  Niacin 6.9 %
  Pantothenic Acid     9.1 %
  Phosphorus     20.2 %
  Riboflavin 23.1 %
  Selenium 34.6 %
  Thiamin 17.5 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Burtitos

View the full Breakfast Burtitos Recipe & Instructions
Submitted by: VAGUEBLUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Burtitos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

72 calories of Egg, fresh, whole, raw, (1 large)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

30 calories of Beans, black, (0.13 cup)

3 calories of Lawry's Taco Seasoning, (0.40 tsp)

2 calories of Salsa, (0.03 cup)


Nutrition & Calorie Comments  

Breakfast tacos/Burritos are a great meal for a crowd as this recipe illustrates. One suggestion is to add salsa into the recipe list, as it is counted in the calories. Also, so you drain your beans, or put in the liquid as well? Submitted by:
KELKER
(3/16/09)
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