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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 308.5
  Total Fat 7.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.9 g
  Cholesterol 27.6 mg
  Sodium 827.9 mg
  Potassium 969.9 mg
  Total Carbohydrate 40.4 g
      Dietary Fiber 10.0 g
      Sugars 3.6 g
  Protein 19.3 g
  Vitamin A 39.6 %
  Vitamin B-12 4.1 %
  Vitamin B-6 28.5 %
  Vitamin C 32.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.8 %
  Copper 19.3 %
  Folate 31.0 %
  Iron 21.7 %
  Magnesium 18.5 %
  Manganese 30.9 %
  Niacin 28.0 %
  Pantothenic Acid     7.4 %
  Phosphorus     29.7 %
  Riboflavin 18.0 %
  Selenium 17.3 %
  Thiamin 36.6 %
  Zinc 14.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Soup

View the full White Bean Soup Recipe & Instructions
Submitted by: TBUSHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup

97 calories of Beans, navy, (0.38 cup)

62 calories of Cured Ham, (0.25 cup)

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

43 calories of Chicken stock, home-prepared, (0.50 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Louis Rich Turkey Bacon (1 slice), (0.25 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Brown Sugar, (0.13 tsp packed)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

May I substitute cauliflower for the potatoes? Trying to curb the carbs. Submitted by:
TISHAB4

(2/6/12)
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I'll be making this today but without the sugar. Opps and the meat. Submitted by:
TISHNICITY

(1/29/11)
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Sounds great! Do you think I could use Stevia instead of Brown sugar?
Submitted by:
QUESPOT

(3/16/09)
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how much brown sugar? Submitted by:
LUSK64

(3/16/09)
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