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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.4
  • Total Fat 11.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.9 g
  • Cholesterol 0.0 mg
  • Sodium 245.9 mg
  • Potassium 574.3 mg
  • Total Carbohydrate 43.4 g
  • Dietary Fiber 3.8 g
  • Sugars 26.0 g
  • Protein 12.2 g
  • Vitamin A 11.9 %
  • Vitamin B-12 15.0 %
  • Vitamin B-6 37.8 %
  • Vitamin C 17.9 %
  • Vitamin D 25.0 %
  • Vitamin E 9.5 %
  • Calcium 1.3 %
  • Copper 7.3 %
  • Folate 8.6 %
  • Iron 7.7 %
  • Magnesium 14.9 %
  • Manganese 12.6 %
  • Niacin 13.9 %
  • Pantothenic Acid 4.4 %
  • Phosphorus 8.3 %
  • Riboflavin 32.9 %
  • Selenium 3.6 %
  • Thiamin 4.4 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Peanut Butter Smoothie

View the full Banana Peanut Butter Smoothie Recipe & Instructions
Submitted by: ROSES1916

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Peanut Butter Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

100 calories of 8th Continent Vanilla Soymilk, (8 oz)

94 calories of Peanut Butter, smooth style, with salt, (1 tbsp)

60 calories of Honey - Sue Bee Clover Honey, (1 tbsp)


Nutrition & Calorie Comments  

I love smoothies. This recipe is a keeper! Delicious! (P.S. I always add protein powder to my smoothies to help me reach my daily goals.) Submitted by:
ANNIEAFG

(11/8/07)
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