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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.2
  Total Fat 5.5 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 18.8 mg
  Sodium 352.6 mg
  Potassium 30.5 mg
  Total Carbohydrate 22.5 g
      Dietary Fiber 3.6 g
      Sugars 0.1 g
  Protein 20.6 g
  Vitamin A 4.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 13.2 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 1.1 %
  Magnesium 0.2 %
  Manganese 0.6 %
  Niacin 1.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.3 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 1.5 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in mac & cheese w/ ham

View the full mac & cheese w/ ham Recipe & Instructions
Submitted by: DAWNSTAR75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mac & cheese w/ ham

89 calories of whole-wheat fusilli (Weg), (0.33 cup)

75 calories of Cabot 75% Light Vermont Cheddar (1oz), (1.25 oz)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

16 calories of Wegmans whole-wheat flour, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Carl Buddig sliced ham (1 slice), (0.75 serving)

3 calories of Onions, raw, (0.05 cup, chopped)

0 calories of Pepper, black, (0.25 dash)


Nutrition & Calorie Comments  

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