Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 319.0
  Total Fat 5.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 676.1 mg
  Potassium 519.1 mg
  Total Carbohydrate 54.7 g
      Dietary Fiber 13.0 g
      Sugars 5.8 g
  Protein 15.0 g
  Vitamin A 56.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.6 %
  Vitamin C 10.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 9.7 %
  Copper 17.1 %
  Folate 32.7 %
  Iron 20.7 %
  Magnesium 16.6 %
  Manganese 30.6 %
  Niacin 6.6 %
  Pantothenic Acid     10.0 %
  Phosphorus     15.9 %
  Riboflavin 6.9 %
  Selenium 2.1 %
  Thiamin 18.2 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Black Bean Burrito

View the full Sweet Potato and Black Bean Burrito Recipe & Instructions
Submitted by: SARAGALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Black Bean Burrito

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

114 calories of Beans, black, (0.50 cup)

41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)


Nutrition & Calorie Comments  

I order this dish at a resturant, but didn't have the recipe. This is very close to what I had except I left off the Laughing Cow cheese and added collards to the sweet potatoes and beans. Added a Salsa...I used the Verde (green) as a dipping sauce only 5 calories for 2 Tbps YUM Thanks. Submitted by:
WETHREE1
(4/28/13)
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I tweaked this recipe very slightly using low fat/fat free items as available. I used Lavash Oat bran/flax seed wraps. This was very good, very filling! It's a keeper. Submitted by:
CHARPIE2
(4/11/13)
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Fantastic!! Never would have guessed black beans with sweet potato -added a little extra hot sauce and used fat free cream cheese vs. laughing cow. Perfect! Make extra - you'll want more! Submitted by:
MORRSUE
(9/12/12)
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Curious... The tortilla isn't listed in the ingredients, is it calculated in the calories? Submitted by:
CANZONIEROMR
(2/14/12)
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Pretty good. Not very pretty, but fairly tasty. I added shredded roasted chicken to mine and used fat free cream cheese. Plus some salsa because i need a bit more flavor. Submitted by:
REDFOXES
(1/23/12)
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This was so incredible! Still eating the burrito as I write this review. :) It goes very well with a La Tortilla Factory 100 calorie tortilla. Submitted by:
CLOUDSXONFIRE
(1/13/12)
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Fantastic, didn't have laughing cow cheese, so used low fat cream cheese. Submitted by:
GAELKLINE
(2/21/10)
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Oh my gosh, instant household favorite! My boyfriend (a somewhat dispassionate eater, and not a vegetarian) only stopped complimenting it long enough to wolf down two of them. I used low-carb La Tortilla Factory tortillas to lower calories. Submitted by:
KATLEWIN
(10/14/08)
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I don't see the tortilla in the ingredients list. Does the calorie count include the tortila? Submitted by:
SOOSHEGIRL
(1/1/08)
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Really good! I doubled it just to use the whole potato so my husband had a snack after work and he LOVED them. I didn't have any pepper flakes, so I left them out, and used less cheese to reduce a few calories there. Great recipe!! Submitted by:
GINAKINA
(4/20/07)
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Quick, easy, tasty and lots of fiber and protein. Submitted by:
FLYING_V
(3/14/07)
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This is so delicious and easy! My kids, husband and I all loved it! I did add lime while cooking the beans and a teaspoon of nonfat yogurt before I wrapped it. YUM! Submitted by:
MAMA23BEANS
(3/12/07)
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