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Nutrition Facts

  Servings Per Recipe: 38
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.5
  Total Fat 8.5 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 0.0 mg
  Sodium 302.3 mg
  Potassium 262.6 mg
  Total Carbohydrate 36.3 g
      Dietary Fiber 7.1 g
      Sugars 6.1 g
  Protein 7.3 g
  Vitamin A 26.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 34.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 8.4 %
  Calcium 17.8 %
  Copper 9.9 %
  Folate 22.6 %
  Iron 37.0 %
  Magnesium 16.5 %
  Manganese 67.5 %
  Niacin 26.5 %
  Pantothenic Acid     3.9 %
  Phosphorus     16.7 %
  Riboflavin 18.2 %
  Selenium 20.8 %
  Thiamin 32.9 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mona's Homemade Granola

View the full Mona's Homemade Granola Recipe & Instructions
Submitted by: MJONES9

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mona's Homemade Granola

110 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.31 cup, dry, yields)

31 calories of Almonds, (0.05 cup, slivered)

31 calories of Honey, (0.03 cup)

28 calories of *Flax Seed, (0.63 tbsp)

24 calories of Sun Maid, California Chopped Dates, (0.05 cup)

8 calories of Coconut, raw, (0.03 cup, shredded)

8 calories of Walnuts, (0.01 cup, chopped)

4 calories of Wheat bran, crude, (0.03 cup)

1 calories of Vanilla Extract, (0.03 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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