SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 36.2
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 6.8 mg
  Potassium 29.6 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.1 g
      Sugars 0.9 g
  Protein 1.6 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 2.0 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 2.2 %
  Copper 0.8 %
  Folate 0.7 %
  Iron 0.3 %
  Magnesium 0.6 %
  Manganese 1.3 %
  Niacin 0.1 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.5 %
  Riboflavin 0.3 %
  Selenium 0.1 %
  Thiamin 0.5 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tatziki

View the full Tatziki Recipe & Instructions
Submitted by: R2WHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tatziki

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

7 calories of Oikos Organic Greek Yogurt, Plain, (0.53 oz)

2 calories of Cucumber (peeled), (0.07 large (8-1/4" long))

1 calories of Garlic, (0.20 cloves)

0 calories of Lemon Juice, (0.02 fl oz)

0 calories of Dill weed, fresh, (0.02 cup sprigs)


Nutrition & Calorie Comments  

I make this also but use fat free plain yoghurt and fat free sour crem. Submitted by:
NICI12

(2/6/11)
report inappropriate
Thank you so much for submitting this recipe! This is such a great and flavorful alternative to high calorie mayo and dips. I've been looking for this recipe for a while! Submitted by:
AMBERGLOW

(7/22/09)
report inappropriate