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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.1
  • Total Fat 3.4 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 48.8 mg
  • Sodium 1,314.9 mg
  • Potassium 232.5 mg
  • Total Carbohydrate 37.7 g
  • Dietary Fiber 0.6 g
  • Sugars 6.4 g
  • Protein 13.9 g
  • Vitamin A 0.9 %
  • Vitamin B-12 3.8 %
  • Vitamin B-6 10.5 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.4 %
  • Copper 2.0 %
  • Folate 1.6 %
  • Iron 3.9 %
  • Magnesium 3.6 %
  • Manganese 0.7 %
  • Niacin 17.9 %
  • Pantothenic Acid 8.0 %
  • Phosphorus 18.6 %
  • Riboflavin 7.3 %
  • Selenium 12.0 %
  • Thiamin 3.4 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ranch- Crusted chicken drumstick

View the full Ranch- Crusted chicken drumstick Recipe & Instructions
Submitted by: TABOU25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch- Crusted chicken drumstick

150 calories of Kraft Fat Free Ranch Salad Dressing, (6 tbsp)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

10 calories of Shake n Bake Coating, (0.25 serving)


Nutrition & Calorie Comments  

Very very high in sodium. Submitted by:
BITSNPIECES38

(5/7/13)
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