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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.1
  Total Fat 3.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 48.8 mg
  Sodium 1,314.9 mg
  Potassium 232.5 mg
  Total Carbohydrate 37.7 g
      Dietary Fiber 0.6 g
      Sugars 6.4 g
  Protein 13.9 g
  Vitamin A 0.9 %
  Vitamin B-12 3.8 %
  Vitamin B-6 10.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.4 %
  Copper 2.0 %
  Folate 1.6 %
  Iron 3.9 %
  Magnesium 3.6 %
  Manganese 0.7 %
  Niacin 17.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     18.6 %
  Riboflavin 7.3 %
  Selenium 12.0 %
  Thiamin 3.4 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ranch- Crusted chicken drumstick

View the full Ranch- Crusted chicken drumstick Recipe & Instructions
Submitted by: TABOU25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ranch- Crusted chicken drumstick

150 calories of Kraft Fat Free Ranch Salad Dressing, (6 tbsp)

74 calories of Chicken Drumstick, (1 drumstick, bone and skin removed)

10 calories of Shake n Bake Coating, (0.25 serving)


Nutrition & Calorie Comments  

Very very high in sodium. Submitted by:
BITSNPIECES38

(5/7/13)
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