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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 119.1
  • Total Fat 2.4 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.1 mg
  • Sodium 1,220.3 mg
  • Potassium 381.6 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 3.6 g
  • Sugars 5.5 g
  • Protein 4.6 g
  • Vitamin A 15.8 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 4.0 %
  • Vitamin C 13.4 %
  • Vitamin D 3.3 %
  • Vitamin E 0.5 %
  • Calcium 9.1 %
  • Copper 4.2 %
  • Folate 2.6 %
  • Iron 6.1 %
  • Magnesium 2.4 %
  • Manganese 4.4 %
  • Niacin 4.0 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 5.8 %
  • Riboflavin 7.8 %
  • Selenium 3.5 %
  • Thiamin 3.0 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lighter Green Bean Casserole

View the full Lighter Green Bean Casserole Recipe & Instructions
Submitted by: BIGGRLLUVS2EAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lighter Green Bean Casserole

40 calories of Green Giant Cut Green Beans, can, (1 cup)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

11 calories of French Fried Onions, (0.50 tbsp)

11 calories of Onions, raw, (0.25 cup, sliced)

11 calories of Milk, nonfat, (0.13 cup)

5 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.25 serving)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

I am going to try frozen green beans but I will cook them first. It will reduce that high sodium level. Also, I do not add the soup mix which will reduce the sodium Submitted by:
HELLORITA

(11/17/10)
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