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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 404.2
  • Total Fat 4.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 32.3 mg
  • Sodium 3,681.9 mg
  • Potassium 1,037.8 mg
  • Total Carbohydrate 69.1 g
  • Dietary Fiber 8.2 g
  • Sugars 5.2 g
  • Protein 23.8 g
  • Vitamin A 115.2 %
  • Vitamin B-12 27.1 %
  • Vitamin B-6 52.5 %
  • Vitamin C 259.2 %
  • Vitamin D 6.8 %
  • Vitamin E 13.0 %
  • Calcium 15.0 %
  • Copper 26.4 %
  • Folate 35.9 %
  • Iron 28.4 %
  • Magnesium 42.9 %
  • Manganese 81.8 %
  • Niacin 42.5 %
  • Pantothenic Acid 21.6 %
  • Phosphorus 52.0 %
  • Riboflavin 30.6 %
  • Selenium 44.0 %
  • Thiamin 24.8 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak, rice and vegetables with teryaki sauce

View the full Steak, rice and vegetables with teryaki sauce Recipe & Instructions
Submitted by: KERAMI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak, rice and vegetables with teryaki sauce

162 calories of Brown Rice, long grain, (0.75 cup)

75 calories of Beef, round steak, (2 oz)

27 calories of Broccoli, cooked, (0.50 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

12 calories of Teriyaki Sauce (1 tbsp), (0.75 packet)

8 calories of Mushrooms, fresh, (2 medium)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

7 calories of Yellow Peppers (bell peppers), (5 strips)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)


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