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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 254.0
  • Total Fat 16.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 0.6 mg
  • Sodium 403.1 mg
  • Potassium 241.5 mg
  • Total Carbohydrate 19.1 g
  • Dietary Fiber 15.7 g
  • Sugars 0.5 g
  • Protein 15.3 g
  • Vitamin A 20.4 %
  • Vitamin B-12 20.0 %
  • Vitamin B-6 5.1 %
  • Vitamin C 3.2 %
  • Vitamin D 10.0 %
  • Vitamin E 4.0 %
  • Calcium 23.9 %
  • Copper 1.6 %
  • Folate 15.5 %
  • Iron 21.8 %
  • Magnesium 2.5 %
  • Manganese 56.9 %
  • Niacin 0.8 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 13.1 %
  • Riboflavin 50.6 %
  • Selenium 22.4 %
  • Thiamin 10.3 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Fiber Insta-Muffin

View the full High Fiber Insta-Muffin Recipe & Instructions
Submitted by: RABHAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Insta-Muffin

210 calories of *Flax Seed Meal (ground flax), (6 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

18 calories of Cinnamon, ground, (1 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)


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