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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.0
  Total Fat 16.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.6 mg
  Sodium 403.1 mg
  Potassium 241.5 mg
  Total Carbohydrate 19.1 g
      Dietary Fiber 15.7 g
      Sugars 0.5 g
  Protein 15.3 g
  Vitamin A 20.4 %
  Vitamin B-12 20.0 %
  Vitamin B-6 5.1 %
  Vitamin C 3.2 %
  Vitamin D 10.0 %
  Vitamin E 4.0 %
  Calcium 23.9 %
  Copper 1.6 %
  Folate 15.5 %
  Iron 21.8 %
  Magnesium 2.5 %
  Manganese 56.9 %
  Niacin 0.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     13.1 %
  Riboflavin 50.6 %
  Selenium 22.4 %
  Thiamin 10.3 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in High Fiber Insta-Muffin

View the full High Fiber Insta-Muffin Recipe & Instructions
Submitted by: RABHAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Fiber Insta-Muffin

210 calories of *Flax Seed Meal (ground flax), (6 tbsp)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

23 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

18 calories of Cinnamon, ground, (1 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Splenda, (1 tsp)


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