Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 148.2
  Total Fat 4.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 15.2 mg
  Sodium 73.5 mg
  Potassium 599.6 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 4.4 g
      Sugars 1.3 g
  Protein 7.4 g
  Vitamin A 29.6 %
  Vitamin B-12 1.7 %
  Vitamin B-6 19.4 %
  Vitamin C 112.2 %
  Vitamin D 0.0 %
  Vitamin E 19.2 %
  Calcium 8.8 %
  Copper 17.0 %
  Folate 53.2 %
  Iron 12.1 %
  Magnesium 11.5 %
  Manganese 30.7 %
  Niacin 13.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     16.0 %
  Riboflavin 18.2 %
  Selenium 6.4 %
  Thiamin 22.0 %
  Zinc 7.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Penne Pasta with Asparagus and Plum Tomatoes

View the full Penne Pasta with Asparagus and Plum Tomatoes Recipe & Instructions
Submitted by: STRIVE4BALANCE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Penne Pasta with Asparagus and Plum Tomatoes

133 calories of Pasta, cooked, (1.33 oz)

31 calories of Asparagus, fresh, (6.67 spear, large (7-1/4" to 8-1/2"))

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

11 calories of Red Ripe Tomatoes, (0.83 plum tomato)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of White Wine, (0.25 fl oz)

1 calories of Garlic, (0.33 cloves)

0 calories of Basil, (0.33 tbsp)


Nutrition & Calorie Comments  

I really enjoyed this. I added tuna (chuck light in water) for extra protein and used sun-dried tomatoes since I didn't have any fresh. It was wonderful, am looking forward to the leftovers for lunch. Submitted by:
OCCAMY
(5/25/11)
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This is excellent with a touch of goat cheese sprinkled on top! Adds a little more fat/ calories, but definitely worth it! Submitted by:
SHAMCREW
(1/9/10)
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