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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 0.0 mg
  • Sodium 310.6 mg
  • Potassium 222.1 mg
  • Total Carbohydrate 12.5 g
  • Dietary Fiber 1.2 g
  • Sugars 0.1 g
  • Protein 2.5 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 0.5 %
  • Copper 1.6 %
  • Folate 1.0 %
  • Iron 3.5 %
  • Magnesium 5.1 %
  • Manganese 4.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.8 %
  • Riboflavin 1.9 %
  • Selenium 3.5 %
  • Thiamin 4.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Microwave Polenta

View the full Microwave Polenta Recipe & Instructions
Submitted by: FLYING_V

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Microwave Polenta

57 calories of Yellow Cornmeal, (0.13 cup)

7 calories of Campbell's low sodium chicken broth, (0.50 cup)

0 calories of Pepper, black, (0.50 dash)


Nutrition & Calorie Comments  

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