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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.4
  Total Fat 7.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.0 g
  Cholesterol 109.0 mg
  Sodium 171.4 mg
  Potassium 24.7 mg
  Total Carbohydrate 1.7 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 41.8 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.9 %
  Vitamin C 5.0 %
  Vitamin D 0.0 %
  Vitamin E 10.0 %
  Calcium 2.6 %
  Copper 0.5 %
  Folate 0.7 %
  Iron 4.6 %
  Magnesium 0.7 %
  Manganese 1.1 %
  Niacin 0.2 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.5 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.6 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic and Herb Seasoned Tilapia Fillets

View the full Garlic and Herb Seasoned Tilapia Fillets Recipe & Instructions
Submitted by: MADCITYSARA
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic and Herb Seasoned Tilapia Fillets

216 calories of Tilapia filet, (8 oz)

50 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1 serving)

4 calories of Onion powder, (0.50 tsp)

2 calories of Lemon juice, (0.75 tbsp)

1 calories of Pepper, black, (0.13 tsp)


Nutrition & Calorie Comments  

This was yummy..I also put a bit of parm cheese on (reduced fat) and turned out great. Was a hit w/hubby and 4yr old son too! Submitted by:
ANGELOFSIGHS

(5/15/08)
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I would rate higher but I prefer using more natural fats like olive oil or butter in smaller portions than margarine. Otherwise, yum! I did it with 1 T of butter and used cod instead of tilapia. Submitted by:
AQUINTEN

(3/17/07)
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