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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.1
  • Total Fat 13.8 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 75.7 mg
  • Sodium 503.7 mg
  • Potassium 406.7 mg
  • Total Carbohydrate 28.2 g
  • Dietary Fiber 1.8 g
  • Sugars 0.6 g
  • Protein 32.6 g
  • Vitamin A 6.6 %
  • Vitamin B-12 7.9 %
  • Vitamin B-6 34.0 %
  • Vitamin C 6.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 6.1 %
  • Copper 9.2 %
  • Folate 19.7 %
  • Iron 14.5 %
  • Magnesium 11.8 %
  • Manganese 15.6 %
  • Niacin 75.1 %
  • Pantothenic Acid 12.8 %
  • Phosphorus 33.5 %
  • Riboflavin 16.1 %
  • Selenium 47.1 %
  • Thiamin 23.6 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rap

View the full Chicken Rap Recipe & Instructions
Submitted by: VDORNBOS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rap

159 calories of Flour Tortillas, (1 tortilla (approx 7-8" dia))

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

60 calories of Kraft Ranch Salad Dressing, (1 tbsp)

13 calories of American Cheese, (0.03 cup, shredded)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


Nutrition & Calorie Comments  

made as decribed, but used all low fat low cal items to cut down on the cals and fat.
I also used whole grain Tortilla rap.
Was very good and fast to make.
Submitted by:
ALIZE-LOWROD

(3/31/10)
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A little high in calories for me. Maybe I'll try it with baked chicken? Submitted by:
F8CONE8

(3/16/09)
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