SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.4
  Total Fat 1.9 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 22.4 mg
  Sodium 56.2 mg
  Potassium 189.4 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 5.3 g
      Sugars 9.7 g
  Protein 20.1 g
  Vitamin A 3.2 %
  Vitamin B-12 5.0 %
  Vitamin B-6 2.5 %
  Vitamin C 51.4 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 80.5 %
  Copper 2.5 %
  Folate 4.5 %
  Iron 3.7 %
  Magnesium 2.4 %
  Manganese 10.7 %
  Niacin 2.0 %
  Pantothenic Acid     1.3 %
  Phosphorus     4.7 %
  Riboflavin 4.9 %
  Selenium 6.3 %
  Thiamin 2.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Protein shake

View the full Strawberry Protein shake Recipe & Instructions
Submitted by: ROCKNBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Protein shake

60 calories of Pure protein powder 1scoop, (16.50 gram(s))

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

25 calories of Benefiber, (1.25 tbsp)

0 calories of Splenda, (5 tsp)


No nutrition or calorie comments found.