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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		172.4

Total Fat		1.9 g

	Saturated Fat	1.1 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.4 g

Cholesterol		22.4 mg

Sodium		56.2 mg

Potassium		189.4 mg

Total Carbohydrate		20.8 g

	Dietary Fiber	5.3 g

	Sugars	9.7 g

Protein		20.1 g


Vitamin A	3.2 %

Vitamin B-12	5.0 %

Vitamin B-6	2.5 %

Vitamin C	51.4 %

Vitamin D	0.0 %

Vitamin E	1.2 %

Calcium	80.5 %

Copper	2.5 %

Folate	4.5 %

Iron	3.7 %

Magnesium	2.4 %

Manganese	10.7 %

Niacin	2.0 %

Pantothenic Acid	1.3 %

Phosphorus	4.7 %

Riboflavin	4.9 %

Selenium	6.3 %

Thiamin	2.2 %

Zinc	1.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Protein shake

View the full Strawberry Protein shake Recipe & Instructions
Submitted by: ROCKNBUTTERFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Protein shake

60 calories of Pure protein powder 1scoop, (16.50 gram(s))

40 calories of Cottage Cheese, Nonfat, (0.25 cup (not packed))

34 calories of Milk, 2%, (0.25 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

25 calories of Benefiber, (1.25 tbsp)

0 calories of Splenda, (5 tsp)

No nutrition or calorie comments found.