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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 440.8
  • Total Fat 9.8 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 6.0 g
  • Cholesterol 23.7 mg
  • Sodium 579.4 mg
  • Potassium 900.3 mg
  • Total Carbohydrate 54.3 g
  • Dietary Fiber 9.7 g
  • Sugars 1.5 g
  • Protein 37.0 g
  • Vitamin A 9.9 %
  • Vitamin B-12 28.3 %
  • Vitamin B-6 27.5 %
  • Vitamin C 56.5 %
  • Vitamin D 0.0 %
  • Vitamin E 16.4 %
  • Calcium 8.0 %
  • Copper 24.4 %
  • Folate 13.8 %
  • Iron 21.4 %
  • Magnesium 27.4 %
  • Manganese 96.1 %
  • Niacin 51.9 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 31.7 %
  • Riboflavin 15.3 %
  • Selenium 104.5 %
  • Thiamin 19.8 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat garlic and tuna

View the full whole wheat garlic and tuna Recipe & Instructions
Submitted by: MOMOF31981
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat garlic and tuna

124 calories of Whole Wheat Spaghetti, cooked (pasta), (100.33 grams)

79 calories of Red Potato, (113.33 grams)

60 calories of kraft free shredded mozzarella, (1.33 serving)

48 calories of Tuna, Canned in Water, drained, (2 oz)

44 calories of Almonds, (0.08 cup, sliced)

39 calories of Olive Oil, (0.33 tbsp)

21 calories of Green Beans (snap), (68 grams)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.