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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 375.9
  Total Fat 31.4 g
      Saturated Fat 14.0 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 11.8 g
  Cholesterol 81.5 mg
  Sodium 803.1 mg
  Potassium 314.3 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 15.1 g
  Vitamin A 6.5 %
  Vitamin B-12 35.4 %
  Vitamin B-6 12.0 %
  Vitamin C 4.4 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 6.8 %
  Copper 7.9 %
  Folate 4.0 %
  Iron 11.7 %
  Magnesium 5.6 %
  Manganese 7.0 %
  Niacin 18.5 %
  Pantothenic Acid     5.6 %
  Phosphorus     15.7 %
  Riboflavin 12.0 %
  Selenium 17.3 %
  Thiamin 5.3 %
  Zinc 19.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stroganoff

View the full stroganoff Recipe & Instructions
Submitted by: AMANDA1221

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stroganoff

235 calories of Ground beef, (2.67 oz)

84 calories of Sour Cream, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

10 calories of Onions, raw, (0.17 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Sounds a bit bland. Try adding 1 1/2 - 2 cups sliced fresh mushrooms with onions and seasonings. Could also add 1 Tblspn tomato paste and 2 tspns French mustard, when adding soup. Also use low-fat sour cream as suggested by MRAMEY. Sprinkle with fresh chopped parsley before serving. Submitted by:
JOSEPHINEBAT10

(2/13/08)
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Low-fat sour cream reduces the calories and still tastes great Submitted by:
MRAMEY

(3/20/07)
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