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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.2
  • Total Fat 4.2 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 68.0 mg
  • Sodium 78.8 mg
  • Potassium 477.8 mg
  • Total Carbohydrate 1.4 g
  • Dietary Fiber 0.7 g
  • Sugars 0.4 g
  • Protein 24.5 g
  • Vitamin A 1.4 %
  • Vitamin B-12 65.8 %
  • Vitamin B-6 29.1 %
  • Vitamin C 28.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.7 %
  • Calcium 1.1 %
  • Copper 6.4 %
  • Folate 3.8 %
  • Iron 16.2 %
  • Magnesium 7.7 %
  • Manganese 2.4 %
  • Niacin 22.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 23.7 %
  • Riboflavin 14.7 %
  • Selenium 27.1 %
  • Thiamin 11.0 %
  • Zinc 37.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Peppered Crock Pot Beef

View the full Spicy Peppered Crock Pot Beef Recipe & Instructions
Submitted by: WABTCZN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Peppered Crock Pot Beef

336 calories of Beef chuck, arm pot roast, (0.25 lb)

6 calories of Banana Peppers, (0.17 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

Instead of the Good Seasons mix, I will use the Italian Dressing Mix recipe from Allrecipes.com-which I make with much less salt. Will have to see how this one turns out! Submitted by:
AKRONSASSENACH

(2/14/10)
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It sounded very good, until I saw the sodium and cholesterol mg's. Much to high for me, but it sounds good. Submitted by:
SERENITYSEL

(3/18/09)
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