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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 325.0
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 26.8 mg
  • Sodium 94.1 mg
  • Potassium 413.1 mg
  • Total Carbohydrate 37.1 g
  • Dietary Fiber 2.8 g
  • Sugars 0.2 g
  • Protein 31.4 g
  • Vitamin A 228.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.5 %
  • Vitamin C 9.2 %
  • Vitamin D 0.0 %
  • Vitamin E 2.7 %
  • Calcium 40.8 %
  • Copper 5.1 %
  • Folate 46.1 %
  • Iron 6.7 %
  • Magnesium 5.1 %
  • Manganese 13.9 %
  • Niacin 7.2 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 4.8 %
  • Riboflavin 3.1 %
  • Selenium 52.7 %
  • Thiamin 7.1 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous with Sautéed Tilapia

View the full Couscous with Sautéed Tilapia Recipe & Instructions
Submitted by: TWICEAGAIN
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous with Sautéed Tilapia

148 calories of Couscous, (0.25 cup, dry, yields)

108 calories of Tilapia (3.5 oz or 99.2g), (3 oz)

59 calories of Clams, canned, meat only, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Fennel seed, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Green Chiles (Whole), (0.25 oz)

1 calories of Pumpkin Pie spice, (0.13 tsp)

0 calories of Water, tap, (2.50 fl oz)

0 calories of Cilantro, raw, (1.50 tbsp)


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