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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 113.7
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 268.6 mg
  Potassium 231.6 mg
  Total Carbohydrate 17.2 g
      Dietary Fiber 4.5 g
      Sugars 1.7 g
  Protein 4.1 g
  Vitamin A 9.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 58.1 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 3.1 %
  Copper 5.7 %
  Folate 16.3 %
  Iron 8.9 %
  Magnesium 7.9 %
  Manganese 11.9 %
  Niacin 3.8 %
  Pantothenic Acid     3.2 %
  Phosphorus     7.4 %
  Riboflavin 3.8 %
  Selenium 1.0 %
  Thiamin 6.7 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Salsa

View the full Black Bean Salsa Recipe & Instructions
Submitted by: LNMYMOTIVATION

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Salsa

39 calories of Beans, black, (0.17 cup)

30 calories of Olive Oil, (0.25 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Yellow Peppers (bell peppers), (9.58 grams)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Cilantro, dried, (0.25 tbsp)

1 calories of Lime Juice, (0.13 fl oz)

0 calories of Adobo, (0.08 tsp)


Nutrition & Calorie Comments  

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