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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.8
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 97.7 mg
  Sodium 271.1 mg
  Potassium 446.7 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.4 g
      Sugars 0.5 g
  Protein 39.3 g
  Vitamin A 1.0 %
  Vitamin B-12 10.7 %
  Vitamin B-6 47.4 %
  Vitamin C 3.9 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 3.0 %
  Copper 4.2 %
  Folate 3.0 %
  Iron 9.0 %
  Magnesium 12.7 %
  Manganese 5.9 %
  Niacin 95.1 %
  Pantothenic Acid     14.0 %
  Phosphorus     33.9 %
  Riboflavin 9.9 %
  Selenium 44.4 %
  Thiamin 9.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oven-fried chicken

View the full Oven-fried chicken Recipe & Instructions
Submitted by: IANBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-fried chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

10 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.13 oz)

1 calories of Onion powder, (0.13 tsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Parsley, dried, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

It was good overall. Had a little too much salt for my taste. I will not use as much salt next time. Submitted by:
JNGCGW10

(11/19/11)
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This was delicious. I added a bit of cajun seasoning to give it a little zing. Next time I will add just a little bit less. Was a bit bittie. Thanks for a wonderful nutritions recipe. Submitted by:
PUCKYGIRL

(4/17/09)
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