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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.3
  • Total Fat 7.5 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 37.0 mg
  • Sodium 476.7 mg
  • Potassium 350.2 mg
  • Total Carbohydrate 6.5 g
  • Dietary Fiber 1.2 g
  • Sugars 3.0 g
  • Protein 16.1 g
  • Vitamin A 13.5 %
  • Vitamin B-12 6.1 %
  • Vitamin B-6 16.7 %
  • Vitamin C 26.5 %
  • Vitamin D 0.0 %
  • Vitamin E 7.4 %
  • Calcium 20.0 %
  • Copper 5.2 %
  • Folate 2.9 %
  • Iron 6.0 %
  • Magnesium 7.2 %
  • Manganese 6.2 %
  • Niacin 23.8 %
  • Pantothenic Acid 5.6 %
  • Phosphorus 22.4 %
  • Riboflavin 10.2 %
  • Selenium 15.4 %
  • Thiamin 3.6 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jean's Italian Chicken

View the full Jean's Italian Chicken Recipe & Instructions
Submitted by: JAFRITCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jean's Italian Chicken

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

20 calories of Tomato Sauce, (0.25 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Basil, (1 leaves)


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