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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 352.1
  Total Fat 14.6 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 6.6 g
  Cholesterol 44.4 mg
  Sodium 745.9 mg
  Potassium 480.5 mg
  Total Carbohydrate 35.7 g
      Dietary Fiber 4.8 g
      Sugars 7.6 g
  Protein 20.9 g
  Vitamin A 13.0 %
  Vitamin B-12 5.0 %
  Vitamin B-6 23.1 %
  Vitamin C 22.5 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 8.5 %
  Copper 6.5 %
  Folate 14.2 %
  Iron 12.2 %
  Magnesium 8.4 %
  Manganese 10.1 %
  Niacin 36.4 %
  Pantothenic Acid     11.4 %
  Phosphorus     18.7 %
  Riboflavin 9.3 %
  Selenium 16.7 %
  Thiamin 6.9 %
  Zinc 7.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cobb Salad Wraps

View the full Cobb Salad Wraps Recipe & Instructions
Submitted by: SRWOODSY
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cobb Salad Wraps

130 calories of Mission whole wheat tortillas, medium (45g), (1 serving)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

50 calories of Avocados, California (Haas), (0.13 cup, pureed)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Blue Cheese, (0.25 oz)

18 calories of Louis Rich Turkey Bacon (1 slice), (0.50 serving)

16 calories of Honey, (0.25 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

2 calories of Romaine Lettuce (salad), (1.25 inner leaf)

1 calories of Garlic, (0.25 clove)

0 calories of Dill weed, dried, (0.03 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I would use a low carb wrap! Yum Submitted by:
ALKATRIOS

(7/12/09)
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Sounds really good, but why the discrepancy in calories between the body of the recipe and the nutritional info? Submitted by:
BOBSHUNNY

(7/9/09)
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The Sodium/Potassium ratio in this recipe is backward for good health. Leave out the salty ingredients-- blue cheese, turkey bacon, and salt, and cut the mustard down to 1/2 teaspoon. Find (or make) a wrap that had no or samll amount of sodium and this would be a truly healthful on the go meal. Submitted by:
PADRAIGHA

(7/9/09)
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