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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.7
  Total Fat 0.7 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 381.0 mg
  Potassium 658.9 mg
  Total Carbohydrate 27.6 g
      Dietary Fiber 5.9 g
      Sugars 2.5 g
  Protein 7.6 g
  Vitamin A 4.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.3 %
  Vitamin C 58.4 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 5.1 %
  Copper 2.2 %
  Folate 2.6 %
  Iron 12.7 %
  Magnesium 1.8 %
  Manganese 4.6 %
  Niacin 1.2 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.6 %
  Riboflavin 0.9 %
  Selenium 0.4 %
  Thiamin 1.6 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Vegetarian Black Bean Soup

View the full Slow Cooker Vegetarian Black Bean Soup Recipe & Instructions
Submitted by: MRSDUDLEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Vegetarian Black Bean Soup

93 calories of Black Beans (Dried) 1/4 C dry, (0.93 serving)

13 calories of Great Value Petite Diced Tomatoes, (0.25 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

4 calories of Vegetable Broth, (0.29 cup)

4 calories of Yellow Peppers (bell peppers), (0.07 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)

2 calories of Cumin seed, (0.07 tbsp)

1 calories of Lime Juice, (1 wedge yields)

1 calories of Garlic, (0.14 clove)

0 calories of Bay Leaf, (0.07 tbsp, crumbled)

0 calories of Serrano Peppers, (0.07 pepper)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Cilantro, raw, (0.29 tbsp)


Nutrition & Calorie Comments  

We really liked this and it is full of veggies! I recommend adding the salt and tomatoes in the last hour of cooking as both ingredients are known for toughening beans. I held mine out and the beans broke down just fine. I still used my immersion blender for half of the soup. Top with salsa & SC Submitted by:
THEMRSH

(10/9/12)
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