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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 528.9
  • Total Fat 28.3 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 8.0 g
  • Monounsaturated Fat 13.2 g
  • Cholesterol 0.0 mg
  • Sodium 212.3 mg
  • Potassium 183.0 mg
  • Total Carbohydrate 63.2 g
  • Dietary Fiber 9.1 g
  • Sugars 2.1 g
  • Protein 11.4 g
  • Vitamin A 0.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.0 %
  • Vitamin C 0.4 %
  • Vitamin D 0.0 %
  • Vitamin E 12.6 %
  • Calcium 1.7 %
  • Copper 14.6 %
  • Folate 7.6 %
  • Iron 21.7 %
  • Magnesium 11.4 %
  • Manganese 108.1 %
  • Niacin 4.3 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 13.0 %
  • Riboflavin 4.3 %
  • Selenium 13.6 %
  • Thiamin 18.5 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Toasty Granola

View the full Toasty Granola Recipe & Instructions
Submitted by: GAILSCHUMPERT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Toasty Granola

225 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (1.50 serving)

107 calories of Pecans, (0.13 cup, chopped)

77 calories of Canola Oil, (0.04 cup)

46 calories of Coconut, sweetened, (0.13 cup)

41 calories of Honey, (0.04 cup)

33 calories of Wheat germ, crude, (0.08 cup)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Sounds good, portion into small baggies to save on fat & calories. Submitted by:
GEEKSWIFE24

(3/21/07)
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Seems pretty high in calories... Submitted by:
CGRAYSON

(3/14/07)
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