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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 157.3
  Total Fat 4.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 32.5 mg
  Sodium 78.4 mg
  Potassium 141.6 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 1.7 g
      Sugars 1.4 g
  Protein 13.9 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 28.8 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 2.0 %
  Copper 4.7 %
  Folate 2.8 %
  Iron 3.5 %
  Magnesium 7.1 %
  Manganese 25.7 %
  Niacin 5.5 %
  Pantothenic Acid     2.3 %
  Phosphorus     5.6 %
  Riboflavin 2.1 %
  Selenium 7.1 %
  Thiamin 5.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Texas Hash

View the full Texas Hash Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

85 calories of Ground Beef 93% Lean, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Canned Tomatoes, (0.13 cup)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


Nutrition & Calorie Comments  

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