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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 162.0
  • Total Fat 3.0 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 10.3 mg
  • Sodium 828.8 mg
  • Potassium 352.4 mg
  • Total Carbohydrate 24.5 g
  • Dietary Fiber 7.5 g
  • Sugars 0.7 g
  • Protein 9.9 g
  • Vitamin A 9.0 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 7.2 %
  • Vitamin C 10.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.4 %
  • Copper 11.2 %
  • Folate 24.4 %
  • Iron 12.3 %
  • Magnesium 9.7 %
  • Manganese 21.9 %
  • Niacin 10.1 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 13.8 %
  • Riboflavin 6.9 %
  • Selenium 6.8 %
  • Thiamin 12.3 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chili

View the full White Bean Chili Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chili

84 calories of Beans, navy, (0.33 cup)

59 calories of Canned Chicken, (0.33 cup (8 fl oz))

10 calories of Onions, raw, (0.17 large)

7 calories of Chicken bouillon, (0.33 cup (8 fl oz))

2 calories of Green Chili Peppers, canned, (0.08 cup)


Nutrition & Calorie Comments  

I made this recipe but I omitted the chicken broth and substituted it with plain ol' water. It tasted pretty darn good and oliminated tons of sodium. I also omitted the chicken and it helped to cut back on some of the calories. Submitted by:
SOPHIEKINS

(9/4/07)
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