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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.9
  Total Fat 21.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 11.4 g
  Cholesterol 0.0 mg
  Sodium 16.9 mg
  Potassium 889.6 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 13.2 g
      Sugars 5.1 g
  Protein 6.8 g
  Vitamin A 13.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.3 %
  Vitamin C 76.9 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.5 %
  Copper 37.9 %
  Folate 21.0 %
  Iron 5.0 %
  Magnesium 21.5 %
  Manganese 42.3 %
  Niacin 13.8 %
  Pantothenic Acid     22.4 %
  Phosphorus     15.1 %
  Riboflavin 9.1 %
  Selenium 9.5 %
  Thiamin 9.6 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brown Rice with Tomatoes & Avocados

View the full Brown Rice with Tomatoes & Avocados Recipe & Instructions
Submitted by: FLOWER12859

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Tomatoes & Avocados

244 calories of Avocados, Florida, (0.67 fruit without skin and seeds)

71 calories of Brown Rice, long grain, (0.33 cup)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

3 calories of Lemon Juice, (0.33 fl oz)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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