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Nutrition Facts
Servings Per Recipe: 34
Serving Size: 1 serving
Amount Per Serving
  • Calories 165.2
  • Total Fat 3.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.3 mg
  • Sodium 110.0 mg
  • Potassium 176.1 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 1.9 g
  • Sugars 16.4 g
  • Protein 3.7 g
  • Vitamin A 26.4 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 3.4 %
  • Vitamin C 6.1 %
  • Vitamin D 1.3 %
  • Vitamin E 2.7 %
  • Calcium 2.1 %
  • Copper 5.2 %
  • Folate 7.5 %
  • Iron 6.4 %
  • Magnesium 3.7 %
  • Manganese 18.1 %
  • Niacin 5.5 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 4.4 %
  • Riboflavin 11.9 %
  • Selenium 7.6 %
  • Thiamin 9.6 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morning Glory Breakfast Muffins

View the full Morning Glory Breakfast Muffins Recipe & Instructions
Submitted by: LESLIE511

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morning Glory Breakfast Muffins

38 calories of Granulated Sugar, (0.05 cup)

30 calories of Wheat flour, white, bread, enriched, (0.06 cup)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Raisins, (0.03 cup, packed)

14 calories of Flour, white, (0.03 cup)

11 calories of Coconut, sweetened, (0.03 cup)

9 calories of Oats, Quaker, (0.03 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Carrots, raw, (0.15 medium)

4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

3 calories of Buttermilk, lowfat, (0.03 cup)

2 calories of Zucchini, (0.06 cup, sliced)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Recipe forgets to mention the baking soda and salt...or oven temp. We managed but had to look for other recipes. It REALLY sticks to the muffin tins or papers. While this was okay, I would try some other recipes next time. That said--great that it includes so many veggies!! Submitted by:
DIANNEMT

(5/24/14)
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