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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 55.9
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 6.5 mg
  Potassium 124.6 mg
  Total Carbohydrate 14.1 g
      Dietary Fiber 1.4 g
      Sugars 9.1 g
  Protein 0.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.3 %
  Copper 1.1 %
  Folate 0.8 %
  Iron 1.7 %
  Magnesium 1.0 %
  Manganese 2.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.4 %
  Riboflavin 0.9 %
  Selenium 0.2 %
  Thiamin 0.5 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Salad

View the full Fruit Salad Recipe & Instructions
Submitted by: LINJEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Salad

34 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.28 cup)

9 calories of Pears, canned, (0.06 cup, halves)

6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Strawberries, fresh, (0.05 cup, halves)


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