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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving

Amount Per Serving

Calories		330.9

Total Fat		20.1 g

	Saturated Fat	7.3 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	2.1 g

Cholesterol		49.7 mg

Sodium		739.7 mg

Potassium		22.1 mg

Total Carbohydrate		18.9 g

	Dietary Fiber	2.2 g

	Sugars	1.1 g

Protein		18.1 g


Vitamin A	29.7 %

Vitamin B-12	3.1 %

Vitamin B-6	0.9 %

Vitamin C	4.0 %

Vitamin D	0.7 %

Vitamin E	0.4 %

Calcium	17.5 %

Copper	0.4 %

Folate	1.0 %

Iron	6.7 %

Magnesium	1.6 %

Manganese	0.1 %

Niacin	0.1 %

Pantothenic Acid	0.9 %

Phosphorus	11.6 %

Riboflavin	5.0 %

Selenium	4.5 %

Thiamin	0.4 %

Zinc	4.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Frito Casserole

View the full Easy Frito Casserole Recipe & Instructions
Submitted by: KASIBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Frito Casserole

144 calories of Fritos Corn Chips 28g serving, (0.90 serving)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

64 calories of 93% Lean Ground Beef, (1.60 oz)

18 calories of La Victoria Enchilada Sauce, (54 grams)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)

Nutrition & Calorie Comments

THE CALORIE COUNT ON THIS IS NOT CORRECT!!!!
Was the meal good? Yes it was, but for a meal that turned out to be almost 4 times more calories than stated it is very ubsetting. I am trying so hard to lose weight only to find this recipe and now be over my calories. from now on I will calculate 1st

Submitted by:
JAMIEATHERBEST
(3/15/09)
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