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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 330.9
  Total Fat 20.1 g
      Saturated Fat 7.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 49.7 mg
  Sodium 739.7 mg
  Potassium 22.1 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.2 g
      Sugars 1.1 g
  Protein 18.1 g
  Vitamin A 29.7 %
  Vitamin B-12 3.1 %
  Vitamin B-6 0.9 %
  Vitamin C 4.0 %
  Vitamin D 0.7 %
  Vitamin E 0.4 %
  Calcium 17.5 %
  Copper 0.4 %
  Folate 1.0 %
  Iron 6.7 %
  Magnesium 1.6 %
  Manganese 0.1 %
  Niacin 0.1 %
  Pantothenic Acid     0.9 %
  Phosphorus     11.6 %
  Riboflavin 5.0 %
  Selenium 4.5 %
  Thiamin 0.4 %
  Zinc 4.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy Frito Casserole

View the full Easy Frito Casserole Recipe & Instructions
Submitted by: KASIBUG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Frito Casserole

144 calories of Fritos Corn Chips 28g serving, (0.90 serving)

91 calories of Cheddar Cheese, (0.20 cup, shredded)

64 calories of 93% Lean Ground Beef, (1.60 oz)

18 calories of La Victoria Enchilada Sauce, (54 grams)

14 calories of Beans, Kidney beans dark red 3 serv can, (0.10 serving)


Nutrition & Calorie Comments  

THE CALORIE COUNT ON THIS IS NOT CORRECT!!!!
Was the meal good? Yes it was, but for a meal that turned out to be almost 4 times more calories than stated it is very ubsetting. I am trying so hard to lose weight only to find this recipe and now be over my calories. from now on I will calculate 1st
Submitted by:
JAMIEATHERBEST

(3/15/09)
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