Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.9
  Total Fat 0.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.6 mg
  Sodium 821.9 mg
  Potassium 316.9 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 2.3 g
      Sugars 1.9 g
  Protein 2.7 g
  Vitamin A 32.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 9.4 %
  Vitamin C 28.2 %
  Vitamin D 0.1 %
  Vitamin E 2.1 %
  Calcium 1.7 %
  Copper 4.6 %
  Folate 6.4 %
  Iron 4.6 %
  Magnesium 5.5 %
  Manganese 8.3 %
  Niacin 6.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.4 %
  Riboflavin 3.5 %
  Selenium 1.4 %
  Thiamin 6.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in homemade vegetable soup

View the full homemade vegetable soup Recipe & Instructions
Submitted by: MOM2TWOBOYS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of homemade vegetable soup

23 calories of Potato, raw, (0.20 small (1-3/4" to 2-1/2" dia.))

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

9 calories of Hamburger, (3 grams)

8 calories of Yellow Sweet Corn, Frozen, (0.05 cup kernels)

6 calories of Tomato juice, with salt added, (0.15 cup)

0 calories of Salt, (0.10 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account