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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.8
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 121.2 mg
  Potassium 661.6 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 1.2 g
      Sugars 22.0 g
  Protein 8.0 g
  Vitamin A 16.9 %
  Vitamin B-12 15.0 %
  Vitamin B-6 3.4 %
  Vitamin C 93.3 %
  Vitamin D 25.0 %
  Vitamin E 1.2 %
  Calcium 26.2 %
  Copper 2.5 %
  Folate 5.6 %
  Iron 3.2 %
  Magnesium 3.4 %
  Manganese 1.4 %
  Niacin 1.7 %
  Pantothenic Acid     2.4 %
  Phosphorus     21.4 %
  Riboflavin 26.5 %
  Selenium 0.2 %
  Thiamin 9.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch time smoothy

View the full Lunch time smoothy Recipe & Instructions
Submitted by: SONGWEAVER611
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch time smoothy

80 calories of Dannon light and fit vanilla yogurt, (1 serving)

60 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.50 cup)

55 calories of Orange Juice, (0.50 cup)

0 calories of ice, (0.50 serving)


Nutrition & Calorie Comments  

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