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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.4
  • Total Fat 3.1 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 3.6 mg
  • Sodium 109.5 mg
  • Potassium 115.2 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 4.3 g
  • Sugars 4.4 g
  • Protein 6.2 g
  • Vitamin A 38.6 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 7.3 %
  • Vitamin C 141.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.1 %
  • Copper 2.2 %
  • Folate 3.2 %
  • Iron 5.6 %
  • Magnesium 2.4 %
  • Manganese 4.3 %
  • Niacin 1.5 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 5.0 %
  • Riboflavin 2.1 %
  • Selenium 2.0 %
  • Thiamin 2.7 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MammaMia Couscous

View the full MammaMia Couscous Recipe & Instructions
Submitted by: MEESHMANIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MammaMia Couscous

100 calories of Trader Joe's Whole Wheat CousCous, (0.15 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

8 calories of Peppers, sweet, red, fresh, (0.19 cup, chopped)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

7 calories of Ken's Steak House, Zesty Italian Salad Dressing, 2 Tbsp, (0.06 serving)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Balsamic Vinegar, (0.08 tbsp)

0 calories of Basil, (1.25 leaves)

0 calories of Tone's Italian Seasoning, (0.25 serving)


No nutrition or calorie comments found.