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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.6
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.2 mg
  Sodium 209.6 mg
  Potassium 365.6 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 2.7 g
      Sugars 1.7 g
  Protein 3.4 g
  Vitamin A 8.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 8.4 %
  Vitamin C 32.8 %
  Vitamin D 1.1 %
  Vitamin E 7.7 %
  Calcium 3.3 %
  Copper 10.9 %
  Folate 26.8 %
  Iron 5.2 %
  Magnesium 5.3 %
  Manganese 16.2 %
  Niacin 8.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.7 %
  Riboflavin 8.6 %
  Selenium 4.4 %
  Thiamin 9.0 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in stir fry asparagus and turnips

View the full stir fry asparagus and turnips Recipe & Instructions
Submitted by: RENMOM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry asparagus and turnips

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

17 calories of Asparagus, fresh, (75 grams)

11 calories of Turnips, (0.33 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Chicken Broth, (0.67 fl oz)

0 calories of Soy Sauce, (0.17 tsp)


No nutrition or calorie comments found.