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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.6
  Total Fat 7.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.3 g
  Cholesterol 28.7 mg
  Sodium 1,165.2 mg
  Potassium 136.1 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 4.1 g
      Sugars 1.8 g
  Protein 15.3 g
  Vitamin A 3.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 0.8 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 11.2 %
  Copper 7.1 %
  Folate 1.2 %
  Iron 11.0 %
  Magnesium 5.0 %
  Manganese 0.6 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     19.1 %
  Riboflavin 3.4 %
  Selenium 2.9 %
  Thiamin 0.3 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tortilla Wrap

View the full Tortilla Wrap Recipe & Instructions
Submitted by: JDAVIS81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tortilla Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

53 calories of Monterey Cheese, (0.50 slice (1 oz))

50 calories of Oscar Mayer Turkey Breast, (1 serving)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

1 calories of Iceberg Lettuce (salad), (1 leaf, medium)


Nutrition & Calorie Comments  

I'd be better if you used Romaine lettuce or fresh spinach leaves instead of iceberg lettuce. It's healthier. Actually a flour tortilla has only 70 calories, so how does a whole-wheat one have 140 calories. Submitted by:
XKAYLANAX

(7/4/10)
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good but seems like not enough meat compared to tortilla also very high in sodium. Submitted by:
DAISYLADY

(3/15/07)
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