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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 178.1
  • Total Fat 5.4 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 66.9 mg
  • Sodium 107.0 mg
  • Potassium 443.9 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 0.3 g
  • Sugars 2.8 g
  • Protein 25.0 g
  • Vitamin A 0.0 %
  • Vitamin B-12 55.4 %
  • Vitamin B-6 33.0 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 0.8 %
  • Copper 5.1 %
  • Folate 3.3 %
  • Iron 15.3 %
  • Magnesium 7.6 %
  • Manganese 3.6 %
  • Niacin 23.5 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 24.7 %
  • Riboflavin 13.7 %
  • Selenium 33.8 %
  • Thiamin 9.4 %
  • Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cranberry and onion crock pot roast

View the full Cranberry and onion crock pot roast Recipe & Instructions
Submitted by: RENMOM4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cranberry and onion crock pot roast

154 calories of Beef, bottom round, (0.25 lb)

13 calories of Ocean Spray Whole Berry Cranberry Sauce, (0.03 cup)

6 calories of Red Wine, (0.25 fl oz)

3 calories of Onions, raw, (0.06 large)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.06 serving)


Nutrition & Calorie Comments  

Overall a great easy dish. Little salty due to the soup mix so I might use less than a full packet next time. Submitted by:
SNMARTIN

(7/6/10)
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