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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 382.8
  Total Fat 9.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.5 g
  Cholesterol 144.5 mg
  Sodium 388.0 mg
  Potassium 633.7 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.2 g
      Sugars 8.0 g
  Protein 55.5 g
  Vitamin A 4.0 %
  Vitamin B-12 15.6 %
  Vitamin B-6 66.1 %
  Vitamin C 5.4 %
  Vitamin D 0.5 %
  Vitamin E 5.5 %
  Calcium 3.1 %
  Copper 5.8 %
  Folate 6.3 %
  Iron 12.0 %
  Magnesium 17.3 %
  Manganese 5.9 %
  Niacin 134.8 %
  Pantothenic Acid     20.0 %
  Phosphorus     47.6 %
  Riboflavin 15.3 %
  Selenium 64.3 %
  Thiamin 15.2 %
  Zinc 13.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sautéed Chicken Breasts with Balsamic Vinegar Pan Sauce

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

31 calories of Canola Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

20 calories of balsamic vinegar, (2 tablespoon)

15 calories of Honey - Sue Bee Clover Honey, (0.25 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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